Massage therapy is designed to stretch and loosen muscles, improve blood flow throughout the body, facilitate the removal of metabolic wastes resulting from exercise or inactivity, and increase the flow of oxygen and nutrients to cells and tissue.

In addition, massage stimulates the release of endorphins, the body’s natural painkiller, into the brain and nervous system. Massage therapy provides a relaxed state of alertness, reduces mental stress, and enhances capacity for calm thinking and creativity.

Lisa is dedicated to improving the health and well being of her clients through massage by providing a safe and relaxing environment, assessing their needs, and using therapeutic techniques to relieve pain.